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CD: Peter Andre, The Long Road Back | Music | The Guardian

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    The long road back.

    Sun, June 21, No comments. Sun, June 14, No comments. Sun, June 7, No comments. Sun, May 31, No comments. Sun, May 24, No comments. Sun, May 17, No comments. Sun, May 10, No comments. Sun, May 3, No comments. Sun, April 26, No comments. Sun, April 19, No comments. Sun, April 12, No comments. Sun, April 5, No comments. Sun, March 29, 2 comments. Sun, March 22, No comments. Sun, March 15, No comments. Marin Xavier, a medical oncologist at Scripps Clinic Hillcrest who treated Siverly from the beginning, says his transformation has been special.

    Siverly lives on a hilly, 5-acre parcel with a home and separate workshop. The property is filled with avocado, pomegranate, orange, grapefruit, lemon and lime trees. He moved in this fall and has plans to put in a vegetable garden behind the workshop. Living here is part of the living-healthy process.

    Siverly, a former disk-drive engineer and quality-assurance manager, used to travel the globe for big companies. His life was airports, hotels and fast food. Now, he works from home. He has a desk in his living room steps from a deck overlooking the fruit trees. His grandchildren visit and pick fruit with him. I had the luxury to learn what calories were, and my diet, and how my body was responding and how to exercise again.

    His constant companion is Lacy, a black Rottweiler. As a lifelong Packers fan who grew up in Wisconsin, Siverly named her after running back Eddie Lacy, who later was shipped to the Seahawks. Siverly does about a 5-mile walk each morning with Lacy, then often goes for another walk or two in the afternoon carrying dumbbells without her. He walks up to 10 miles per day. When he first began exercising after the cancer diagnosis, he could barely do a few laps around nearby tennis courts. Gradually, those walks extended and he added water jogging in a pool.

    Walking is his exercise of choice. All he has to do is have some good shoes and sweatpants and exit his front door to walk local roads and trails. Cooking has become a way to relax and find control at the same time. He sees his years of long freeway commutes, airline travel, pressure and junk food as a waste. Siverly wants to spread the word about healthy living. He has extended invitations to friends, family and other patients he met to come stay a few days with him, go for walks and eat his meals. The key is just slow, steady, thoughtful consistency. Siverly is doing that. But he had to get his health on the right track, first.

    What if I need pallbearers? It would take the whole high school football team. Siverly no longer has that worry. Every day is a chance to live healthier. Xavier will run with him. About Us. Subscription Services. Privacy and Terms. Real Estate. News by Region. Community Sites.

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    Spirit - The Long Road Back